So you know that no sugar thingy.....

No I haven't fallen off the band wagon or anything like that; it actually just the opposite. I am still kicking strong as ever. I just wanted to give you all an update. I went to the doctor a week ago and not only have I lost 4 more lbs but I had an internal ultra sound. Now every ultrasound that I have been to I have had multiple cyst on both ovaries. So imagine my surprise when the doctor says well I only see one clear cyst!!!! Now my first thought was OK now how many are on the left? but no one total!!!! I totally think that it is the no sugar thingy that is working. 
I might have shed a happy tear here and there but I have already noticed the difference in the clothes I am wearing. I wasn't able to fit into my shorts from two years ago and I was going to throw them away donate then  but then I deiced to try them on. Guess what they fit!!! Holy cow I cannot believe it.
So this is the trend I think that I am going  to keep following.  Next week I am also going to start working out again, I think I burnt myself out so I am going to take it easy and start my yoga again.

So how did your week go?


 “None of us makes it through this life without problems and challenges—and sometimes tragedies and misfortunes. After all, in large part we are here to learn and grow from such events in our lives. We know that there are times when we will suffer, when we will grieve, and when we will be saddened. However, we are told, ‘Adam fell that men might be; and men are, that they might have joy.’

How might we have joy in our lives, despite all that we may face? Again from the scriptures: ‘Wherefore, be of good cheer, and do not fear, for I the Lord am with you, and will stand by you.’ ”

Thomas S. Monson, “Be of Good Cheer,” Ensign, May 2009, 89

Love
Tiff