Weight Loss Goals week by week

Week one!
Goal's For the week of: 19th-26th of Febuary




19th: Make a Journal to write what you eat and all your feelings you can't post about.Then take a before picture Then show off your journal on your blog


20th: Make a meal plan for the following week


21st: Take a day of spritual rest and post your favorite scripture and uplifting qoute


22nd: Write a post about what you like about yourself

23rd: Make an excerise plan that you think you can stick to for one week.

24th: Find something that makes you Laugh and post is!

25th: Find a dessert that is healthy; make it and share it via post

26th write goals for next week; write a post how you did this week





Goal's For the week of Febuary1st-7th


Monday

Make a meal plan and grocery list for the week

Tuesday

Take a walk and enjoy nature with your family post about it

Wednesday

Do something nice for you and blog about it.

Thursday

Find something that motivates you make a collage and post it

Friday

Do something nice for your hubby and post about it

Saturday:

Find something that makes you laugh and post about

Sunday

Find an inspiring quote or scripture post it





Goals For March 8th -13th
Monday: Make a menu for the week .


Tuesday: Find a dream outfit that you always wanted to wear and post it.

Wednesday: Find something that makes you laugh and post about it

Thursday: Do something nice for you and post about it.

Friday: Do something outside with your family post it

Saturday: Find the funny things in life and post 5 funny things about you

Sunday: Find an inspiring song and post it.