So here I am I am not attached to any doctor, and even if I was I can not afford it . This past weekend I had a reasoning session with myself in front of a full length mirror, all I can say is yikes!!! I have let myself go!!! I know the hormones couldn't have helped and things but I have a chance to get the ball rolling again. Before we can start with treatments again we need insurance that will cover it, (we are basic basic insurance right now). So until then I am on my own. Which is fine. .... for now (insert evil laugh here).
I am taking this time to get healthy, and reintroducing myself to moi. I am not following really any type of diet I have however set up some rules for myself to follow which is :
1. Read and do something spiritually everyday that draws me closer to Heavenly Father.
2. Do something nice for Megs (my DD), Mark and myself everyday.
3.Exercise everyday...since its a 110 degrees outside daily this will involve wii fit, and swimming, hopefully later I will be confident enough to go to our little gym here in our neighborhood.
4. Reward Reward Reward, For every 10lbs lost I will reward myself with some great!
5. I refuse to deprive myself of foods I truly enjoy, so I will just find healthier recipes for the things I love and portion size everything.
6. keep a journal to keep my accountable, this is where the blog comes in. I am keeping myself accountable by writing my thoughts and feelings plus this help keep the emotions at bay.
I think that this is it for right now but there will be more to come as I go since this is my own "diet".
Here is my challenge to you, if you would like to join me maybe we can start a little group, who knows if there is enough I am willing to do a contest.... what do you think?
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2 comments:
I am with you on this one. I keep starting over, but I just can't get past that first 10 pounds. I loose it, then I gain it back, then I loose it again. Maybe it will help having someone to hold me accountable.
I could use help with staying on track. I went to the gym this morning for the first time in over a month, but then I ate a hersey bar. Oops.
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